Hypnotherapy Northumberland / Tyne & Wear

Learn how Complementary Therapy, Clinical Hypnotherapy, NLP Neuro Linguistic Programming, CBT Cognitive Behavioural Therapy, EFT Emotional Freedom Technique when used professional

\ly before, during or after normal medical intervention, has been shown to assist with preparation for pending operations [fear of surgery] and post operative recovery amongst a host of other stress related conditions, relieving stress, anxiety [letting go], depression, emotional concerns and disorders, nervousness, panic attacks, pain control, worry, distress, panic attacks. For a full A-Z list of Common Problems and Conditions Hypnotherapy can help
Visitwww.hypnotherapy-northumberland.com
 
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01670 -783761 or 07702 383726
Therapy Office E-mai
info@hypnotherapy-northumberland.com
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lindsay@hypnotherapy-northumberland.com

Healthy Heart - Healthy Body & Mind

A look at how a healthy diet and regular physical excersise can help to prevent and manage heart conditions and improve your well being. 300,000 people suffer from a heart attack every year, Myocardial Infarction.
Angina
Other symptoms - heart palpitations can occur in coronary heart disease
Causes and Risks are increased:
If you smoke - Have high blood pressure, cholesterol - Don't take regular exercise - Have diabetes - Have thrombosis [blood clot] - You are obese [excessively overweight].
Eat Yourself HEALTHY Weight and Diet Problems
Learn how you can be helped
Visit www.hypnotherapy-northumberland.com

How Can I Avoid Being At Risk Of Heart Disease

Whilst still enjoying life to the full.

1/ Break the habit of smoking
2/ Address your weight issues [obese states]
3/ Physical activity
4/ Family history of heart disease? Addressing the issue.
5/ Diet cutting down on the amount of saturated fats in your diet - replace with saturated fats.

By Changing your lifestyle
You can increase your chances of a long and fulfilling lifestyle Learn more
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